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Channel: Compass & Quill » Gym
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Feeling Stronger Every Day

C’mon, you know I couldn’t resist a Chicago reference! I’m feeling better this week than last. Last Tuesday I had that doctor’s appointment where I found out that I have prehypertension (which means...

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Tackling Tribal Wars

ITF NOLA’s Gray Division teams before Tribal Wars started. This weekend I competed in my first-ever fitness competition. If you’ve been reading this blog for awhile, you’ll have seen me talk about...

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Starting My Own Transformation Challenge

This isn’t so much a post as a reminder to myself. If you’ve been reading along since the new year, you’ll know that from January 5th to February 13th, I was doing a transformation challenge with my...

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The First 10 Pounds

If by “diet” you mean “paleo”, then yes, we’re in business. Today I hit 184.8 lbs. A couple of years ago, had you told me that I’d be this heavy, I would have been appalled. But today, I’m happy. I’m...

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The Transformation Challenge

I’m so excited – my gym is actually getting special Mardi Gras shirts made. Totally geeking out over this one :-D It’s 10 days into the Transformation Challenge at my gym, Iron Tribe, and quite...

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She’s So…Busy?

If you’re as weird as I am, hopefully you read that title to the tune of “She’s So Heavy” by the Beatles. But you’re probably not that weird. Good for you, you cute little normal person! Nah, just...

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The Fine Art Of Buckling Down

I’m starting something new tomorrow, and I’m a little scared. After years of repeated (failed) attempts to eat the right foods and exercise on a regular schedule, I’ve decided it’s time to make the...

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